10.0 km | 00:56:44 | 05:40/km日期: 2017-10-10 17:30 - 總爬升: 150 m - 平均心率: 136 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 08'22" / 05'59" / 05'43" / 05'41" / 05'36" / 05'43" / 05'36" / 05'39" / 05'43" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'59" | 00:14'21" |
| 3 | 05'43" | 00:20'04" |
| 4 | 05'41" | 00:25'45" |
| 5 | 05'36" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 05'36" | 00:42'40" |
| 8 | 05'39" | 00:48'19" |
| 9 | 05'43" | 00:54'02" |
| 10 | 05'24" | 00:59'26" |
| 10.0 | 04'26" | 00:59'28" |
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