15.3 km | 01:21:20 | 05:19/km日期: 2017-10-11 18:10 - 平均心率: 155 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'24" / 05'28" / 05'17" / 05'20" / 05'22" / 06'02" / 05'16" / 05'20" / 05'17" / 05'20" / 06'25" / 05'17" / 05'15" / 05'14" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'10") | 282 / 15282 |
今天中午回家時，車上溫度計顯示戶外還是有35°C ，怎麼10月中了還這麼熱啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 131.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 06'02" | 00:32'53" |
| 7 | 05'16" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 05'17" | 00:48'46" |
| 10 | 05'20" | 00:54'06" |
| 11 | 06'25" | 01:00'31" |
| 12 | 05'17" | 01:05'48" |
| 13 | 05'15" | 01:11'03" |
| 14 | 05'14" | 01:16'17" |
| 15 | 05'22" | 01:21'39" |
| 15.3 | 05'25" | 01:23'11" |
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