12.1 km | 01:04:36 | 05:19/km日期: 2017-10-09 07:10 - 總爬升: 118 m - 地點: 竹東河濱 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'55" / 05'50" / 05'30" / 05'05" / 04'57" / 05'54" / 05'19" / 05'17" / 05'16" / 05'10" / 04'58" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+01'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'46" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
401.01 km 
美津濃 EL8 橘色 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'05" | 00:22'20" |
| 5 | 04'57" | 00:27'17" |
| 6 | 05'54" | 00:33'11" |
| 7 | 05'19" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'16" | 00:49'03" |
| 10 | 05'10" | 00:54'13" |
| 11 | 04'58" | 00:59'11" |
| 12 | 04'51" | 01:04'02" |
| 12.1 | 04'50" | 01:04'36" |
展開計圈分析
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