|  243.5 km | 00:29:41 | 492.3 km/h日期: 2017-10-14 20:17 - 總爬升: 218 m - 平均心率: 77 - 卡路里: 29 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 514.29 (-385.71) | 5000 / 5000 | | 2 | | 720.00 (-180.00) | 5000 / 10000 | | 3 | | 720.00 (-180.00) | 5000 / 15000 | | 4 | | 720.00 (-180.00) | 5000 / 20000 | | 5 | | 720.00 (-180.00) | 5000 / 25000 |
| 6 | | 720.00 (-180.00) | 5000 / 30000 | | 7 | | 720.00 (-180.00) | 5000 / 35000 | | 8 | | 720.00 (-180.00) | 5000 / 40000 | | 9 | | 720.00 (-180.00) | 5000 / 45000 | | 10 | | 720.00 (-180.00) | 5000 / 50000 | | 11 | | 720.00 (-180.00) | 5000 / 55000 | | 12 | | 720.00 (-180.00) | 5000 / 60000 | | 13 | | 720.00 (-180.00) | 5000 / 65000 | | 14 | | 720.00 (-180.00) | 5000 / 70000 | | 15 | | 720.00 (-180.00) | 5000 / 75000 | | 16 | | 720.00 (-180.00) | 5000 / 80000 | | 17 | | 900.00 | 5000 / 85000 | | 18 | | 900.00 | 5000 / 90000 | | 19 | | 720.00 (-180.00) | 5000 / 95000 | | 20 | | 720.00 (-180.00) | 5000 / 100000 | | 21 | | 720.00 (-180.00) | 5000 / 105000 | | 22 | | 720.00 (-180.00) | 5000 / 110000 | | 23 | | 720.00 (-180.00) | 5000 / 115000 | | 24 | | 720.00 (-180.00) | 5000 / 120000 | | 25 | | 720.00 (-180.00) | 5000 / 125000 | | 26 | | 720.00 (-180.00) | 5000 / 130000 | | 27 | | 720.00 (-180.00) | 5000 / 135000 | | 28 | | 720.00 (-180.00) | 5000 / 140000 | | 29 | | 720.00 (-180.00) | 5000 / 145000 | | 30 | | 720.00 (-180.00) | 5000 / 150000 | | 31 | | 720.00 (-180.00) | 5000 / 155000 | | 32 | | 720.00 (-180.00) | 5000 / 160000 | | 33 | | 720.00 (-180.00) | 5000 / 165000 | | 34 | | 720.00 (-180.00) | 5000 / 170000 | | 35 | | 720.00 (-180.00) | 5000 / 175000 | | 36 | | 720.00 (-180.00) | 5000 / 180000 | | 37 | | 600.00 (-300.00) | 5000 / 185000 | | 38 | | 600.00 (-300.00) | 5000 / 190000 | | 39 | | 600.00 (-300.00) | 5000 / 195000 | | 40 | | 600.00 (-300.00) | 5000 / 200000 | | 41 | | 514.29 (-385.71) | 5000 / 205000 | | 42 | | 514.29 (-385.71) | 5000 / 210000 | | 43 | | 450.00 (-450.00) | 5000 / 215000 | | 44 | | 400.00 (-500.00) | 5000 / 220000 | | 45 | | 360.00 (-540.00) | 5000 / 225000 | | 46 | | 300.00 (-600.00) | 5000 / 230000 | | 47 | | 240.00 (-660.00) | 5000 / 235000 | | 48 | | 225.00 (-675.00) | 5000 / 240000 | | 49 | | 47.37 (-852.63) | 3545 / 243545 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 243.55 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 720.0 | 2.0 % | | 2 | 720.0 | 1.4 % | | 3 | 720.0 | 1.0 % | | 4 | 600.0 | -2.5 % | | 5 | 720.0 | -2.1 % | | 6 | 720.0 | 1.0 % | | 7 | 720.0 | -0.9 % | | 8 | 720.0 | 51.0 % | | 9 | 720.0 | 4.0 % | | 10 | 720.0 | -1.1 % | | 11 | 720.0 | 1.0 % | | 12 | 600.0 | -0.4 % | | 13 | 720.0 | 1.0 % | | 14 | 720.0 | -0.4 % | | 15 | 720.0 | 1.0 % | | 16 | 600.0 | 1.1 % | | 17 | 720.0 | -0.7 % | | 18 | 720.0 | -0.7 % | | 19 | 720.0 | 1.0 % | | 20 | 720.0 | -0.4 % | | 21 | 600.0 | -0.4 % | | 22 | 720.0 | -0.2 % | | 23 | 720.0 | 0.0 % | | 24 | 720.0 | 1.0 % | | 25 | 720.0 | 1.0 % | | 26 | 720.0 | 1.0 % | | 27 | 720.0 | -0.1 % | | 28 | 720.0 | -0.8 % | | 29 | 720.0 | 1.0 % | | 30 | 720.0 | 1.0 % | | 31 | 720.0 | -0.5 % | | 32 | 720.0 | -0.6 % | | 33 | 720.0 | -2.3 % | | 34 | 720.0 | -3.2 % | | 35 | 720.0 | -3.2 % | | 36 | 720.0 | -2.9 % | | 37 | 720.0 | -2.9 % | | 38 | 720.0 | -2.5 % | | 39 | 720.0 | -3.1 % | | 40 | 720.0 | -2.5 % | | 41 | 720.0 | -3.0 % | | 42 | 720.0 | -2.2 % | | 43 | 720.0 | -2.8 % | | 44 | 720.0 | -3.4 % | | 45 | 600.0 | -2.5 % | | 46 | 720.0 | -2.1 % | | 47 | 720.0 | -3.6 % | | 48 | 720.0 | -2.7 % | | 49 | 720.0 | -2.8 % | | 50 | 720.0 | -2.6 % | | 51 | 720.0 | -2.7 % | | 52 | 720.0 | -2.6 % | | 53 | 720.0 | -2.5 % | | 54 | 720.0 | -3.3 % | | 55 | 720.0 | -7.1 % | | 56 | 720.0 | -6.9 % | | 57 | 720.0 | -4.7 % | | 58 | 720.0 | -5.7 % | | 59 | 720.0 | -5.3 % | | 60 | 720.0 | -5.4 % | | 61 | 720.0 | -4.9 % | | 62 | 720.0 | -5.6 % | | 63 | 720.0 | -5.6 % | | 64 | 720.0 | -6.3 % | | 65 | 720.0 | -8.6 % | | 66 | 720.0 | -8.2 % | | 67 | 720.0 | -8.1 % | | 68 | 720.0 | -8.8 % | | 69 | 720.0 | -8.8 % | | 70 | 720.0 | -8.2 % | | 71 | 720.0 | -8.4 % | | 72 | 720.0 | -8.0 % | | 73 | 720.0 | -8.3 % | | 74 | 600.0 | -7.9 % | | 75 | 720.0 | -8.2 % | | 76 | 720.0 | -8.3 % | | 77 | 720.0 | -8.1 % | | 78 | 720.0 | -8.3 % | | 79 | 720.0 | -8.0 % | | 80 | 720.0 | -7.6 % | | 81 | 720.0 | -8.0 % | | 82 | 720.0 | -8.0 % | | 83 | 900.0 | -7.8 % | | 84 | 720.0 | -7.7 % | | 85 | 720.0 | -7.9 % | | 86 | 720.0 | -8.6 % | | 87 | 720.0 | -8.2 % | | 88 | 720.0 | -8.3 % | | 89 | 720.0 | -6.7 % | | 90 | 720.0 | -5.1 % | | 91 | 720.0 | -6.1 % | | 92 | 720.0 | -6.5 % | | 93 | 720.0 | -6.1 % | | 94 | 720.0 | -5.6 % | | 95 | 720.0 | -5.5 % | | 96 | 720.0 | -5.6 % | | 97 | 720.0 | -6.5 % | | 98 | 720.0 | -8.7 % | | 99 | 720.0 | -8.2 % | | 100 | 720.0 | -7.3 % | | 101 | 720.0 | -8.1 % | | 102 | 720.0 | -8.5 % | | 103 | 720.0 | -6.6 % | | 104 | 720.0 | -4.6 % | | 105 | 720.0 | -5.6 % | | 106 | 720.0 | -5.8 % | | 107 | 600.0 | -6.0 % | | 108 | 720.0 | -6.9 % | | 109 | 720.0 | -4.8 % | | 110 | 720.0 | -6.6 % | | 111 | 720.0 | -6.0 % | | 112 | 720.0 | -5.7 % | | 113 | 720.0 | -2.3 % | | 114 | 720.0 | -2.9 % | | 115 | 720.0 | -2.8 % | | 116 | 720.0 | -3.1 % | | 117 | 720.0 | -3.1 % | | 118 | 600.0 | -1.9 % | | 119 | 720.0 | -2.2 % | | 120 | 720.0 | -3.0 % | | 121 | 720.0 | -1.9 % | | 122 | 720.0 | -1.8 % | | 123 | 720.0 | -2.3 % | | 124 | 720.0 | -2.7 % | | 125 | 720.0 | -2.9 % | | 126 | 720.0 | 2.8 % | | 127 | 720.0 | 1.6 % | | 128 | 600.0 | -1.5 % | | 129 | 720.0 | -1.5 % | | 130 | 720.0 | -3.5 % | | 131 | 720.0 | -2.7 % | | 132 | 720.0 | -3.2 % | | 133 | 720.0 | -3.3 % | | 134 | 720.0 | -4.7 % | | 135 | 720.0 | -4.5 % | | 136 | 720.0 | -4.0 % | | 137 | 720.0 | -4.8 % | | 138 | 720.0 | -3.6 % | | 139 | 600.0 | -3.3 % | | 140 | 720.0 | -2.9 % | | 141 | 720.0 | -3.6 % | | 142 | 600.0 | -3.8 % | | 143 | 720.0 | -3.2 % | | 144 | 600.0 | -3.0 % | | 145 | 720.0 | -3.3 % | | 146 | 600.0 | -3.1 % | | 147 | 720.0 | -3.0 % | | 148 | 600.0 | -3.2 % | | 149 | 600.0 | -4.1 % | | 150 | 600.0 | -3.3 % | | 151 | 720.0 | -1.6 % | | 152 | 600.0 | -1.4 % | | 153 | 600.0 | 1.3 % | | 154 | 600.0 | 1.0 % | | 155 | 600.0 | 1.0 % | | 156 | 720.0 | -0.1 % | | 157 | 600.0 | 0.0 % | | 158 | 600.0 | 1.0 % | | 159 | 720.0 | 1.0 % | | 160 | 600.0 | 1.0 % | | 161 | 600.0 | 1.0 % | | 162 | 720.0 | 1.0 % | | 163 | 600.0 | 1.0 % | | 164 | 720.0 | 1.0 % | | 165 | 600.0 | 1.0 % | | 166 | 600.0 | -0.1 % | | 167 | 720.0 | -0.2 % | | 168 | 600.0 | 1.0 % | | 169 | 600.0 | 1.0 % | | 170 | 720.0 | 0.0 % | | 171 | 600.0 | 0.0 % | | 172 | 720.0 | 0.0 % | | 173 | 600.0 | -0.1 % | | 174 | 720.0 | -0.1 % | | 175 | 600.0 | -0.2 % | | 176 | 720.0 | -0.1 % | | 177 | 600.0 | -0.1 % | | 178 | 720.0 | 0.0 % | | 179 | 600.0 | 0.0 % | | 180 | 600.0 | 0.0 % | | 181 | 600.0 | 0.0 % | | 182 | 600.0 | 0.0 % | | 183 | 600.0 | 0.0 % | | 184 | 600.0 | 0.0 % | | 185 | 514.3 | 0.0 % | | 186 | 600.0 | 0.0 % | | 187 | 600.0 | 0.0 % | | 188 | 514.3 | 0.0 % | | 189 | 600.0 | 0.0 % | | 190 | 514.3 | 0.0 % | | 191 | 600.0 | 0.0 % | | 192 | 514.3 | 0.0 % | | 193 | 600.0 | 0.0 % | | 194 | 514.3 | 0.0 % | | 195 | 600.0 | 0.0 % | | 196 | 514.3 | 0.0 % | | 197 | 514.3 | 0.0 % | | 198 | 514.3 | 0.0 % | | 199 | 514.3 | 0.0 % | | 200 | 514.3 | 0.0 % | | 201 | 514.3 | 0.0 % | | 202 | 514.3 | 0.0 % | | 203 | 514.3 | 0.0 % | | 204 | 514.3 | 0.0 % | | 205 | 450.0 | 0.0 % | | 206 | 514.3 | 0.0 % | | 207 | 450.0 | 0.0 % | | 208 | 450.0 | 0.0 % | | 209 | 450.0 | 0.0 % | | 210 | 450.0 | 0.0 % | | 211 | 400.0 | 0.0 % | | 212 | 450.0 | 0.0 % | | 213 | 400.0 | 0.0 % | | 214 | 400.0 | 0.0 % | | 215 | 360.0 | 0.0 % | | 216 | 400.0 | 0.0 % | | 217 | 400.0 | 0.0 % | | 218 | 400.0 | 0.0 % | | 219 | 400.0 | 0.0 % | | 220 | 360.0 | 0.0 % | | 221 | 360.0 | 0.0 % | | 222 | 360.0 | 0.0 % | | 223 | 327.3 | 0.0 % | | 224 | 327.3 | 0.0 % | | 225 | 300.0 | 0.0 % | | 226 | 327.3 | 0.0 % | | 227 | 300.0 | 0.0 % | | 228 | 300.0 | 0.0 % | | 229 | 276.9 | 0.0 % | | 230 | 276.9 | 0.0 % | | 231 | 276.9 | 0.0 % | | 232 | 257.1 | 0.0 % | | 233 | 240.0 | 0.0 % | | 234 | 225.0 | 0.0 % | | 235 | 211.8 | 0.0 % | | 236 | 211.8 | 0.0 % | | 237 | 211.8 | 0.0 % | | 238 | 225.0 | 0.0 % | | 239 | 225.0 | 0.0 % | | 240 | 240.0 | 0.0 % | | 241 | 225.0 | 0.0 % | | 242 | 100.0 | 0.0 % | | 243 | 27.9 | 0.0 % | | 243.5 | 22.1 | 0.0 % |
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