23.1 km | 02:28:02 | 06:25/km日期: 2017-10-04 04:03 - 總爬升: 350 m - 平均心率: 127 - 卡路里: 1245 Cal - 總步數: 24972 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'57" / 06'45" / 06'45" / 06'30" / 06'17" / 06'38" / 06'27" / 06'27" / 06'24" / 06'17" / 06'14" / 06'34" / 06'28" / 06'21" / 05'59" / 06'09" / 06'12" / 06'14" / 06'13" / 06'15" / 06'18" / 06'27" / 06'24" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'55") | 1002 / 1002 | 170 / 84 |
| 2 | | 06'42" (+00'41") | 1006 / 2008 | 172 / 86 |
| 3 | | 06'44" (+00'43") | 1002 / 3011 | 171 / 86 |
| 4 | | 06'29" (+00'28") | 1000 / 4011 | 170 / 90 |
| 5 | | 06'17" (+00'16") | 1011 / 5023 | 169 / 93 |
| 6 | | 06'31" (+00'30") | 1003 / 6027 | 169 / 90 |
| 7 | | 06'31" (+00'30") | 1008 / 7035 | 170 / 89 |
| 8 | | 06'32" (+00'31") | 1007 / 8043 | 170 / 89 |
| 9 | | 06'19" (+00'18") | 1002 / 9046 | 170 / 92 |
| 10 | | 06'16" (+00'15") | 1008 / 10054 | 170 / 93 |
| 11 | | 06'14" (+00'13") | 1007 / 11062 | 169 / 94 |
| 12 | | 06'29" (+00'28") | 1001 / 12063 | 169 / 90 |
| 13 | | 06'30" (+00'29") | 1002 / 13066 | 168 / 91 |
| 14 | | 06'18" (+00'17") | 1000 / 14066 | 167 / 94 |
| 15 | | 06'01" | 1002 / 15068 | 164 / 100 |
| 16 | | 06'10" (+00'09") | 1003 / 16071 | 165 / 97 |
| 17 | | 06'12" (+00'11") | 1005 / 17076 | 165 / 97 |
| 18 | | 06'10" (+00'09") | 1005 / 18082 | 166 / 97 |
| 19 | | 06'12" (+00'11") | 1000 / 19082 | 166 / 96 |
| 20 | | 06'15" (+00'14") | 1006 / 20088 | 166 / 96 |
| 21 | | 06'17" (+00'16") | 1006 / 21095 | 167 / 94 |
| 22 | | 06'22" (+00'21") | 1002 / 22097 | 168 / 93 |
| 23 | | 06'21" (+00'20") | 1006 / 23104 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 06'17" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'27" | 00:46'19" |
| 8 | 06'27" | 00:52'46" |
| 9 | 06'24" | 00:59'10" |
| 10 | 06'17" | 01:05'27" |
| 11 | 06'14" | 01:11'41" |
| 12 | 06'34" | 01:18'15" |
| 13 | 06'28" | 01:24'43" |
| 14 | 06'21" | 01:31'04" |
| 15 | 05'59" | 01:37'03" |
| 16 | 06'09" | 01:43'12" |
| 17 | 06'12" | 01:49'24" |
| 18 | 06'14" | 01:55'38" |
| 19 | 06'13" | 02:01'51" |
| 20 | 06'15" | 02:08'06" |
| 21 | 06'18" | 02:14'24" |
| 22 | 06'27" | 02:20'51" |
| 23 | 06'24" | 02:27'15" |
| 23.1 | 12'13" | 02:28'02" |
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