7.4 km | 00:50:16 | 06:47/km日期: 2017-10-11 17:27 - 卡路里: 485 Cal - 總步數: 8142 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 不佳(63)
Pace: 06'46" / 06'26" / 06'42" / 06'26" / 07'02" / 07'00" / 06'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'39") | 415 / 415 | 153 / 94 |
| 2 | | 06'45" (+00'31") | 404 / 820 | 157 / 94 |
| 3 | | 06'29" (+00'15") | 410 / 1230 | 159 / 96 |
| 4 | | 06'14" | 405 / 1636 | 164 / 97 |
| 5 | | 06'40" (+00'26") | 409 / 2046 | 161 / 92 |
| 6 | | 06'45" (+00'31") | 411 / 2457 | 163 / 90 |
| 7 | | 06'34" (+00'20") | 413 / 2871 | 164 / 92 |
| 8 | | 06'28" (+00'14") | 412 / 3283 | 164 / 94 |
| 9 | | 06'24" (+00'10") | 416 / 3699 | 165 / 94 |
| 10 | | 06'46" (+00'32") | 401 / 4100 | 164 / 89 |
| 11 | | 06'53" (+00'39") | 411 / 4511 | 163 / 88 |
| 12 | | 07'05" (+00'51") | 411 / 4923 | 163 / 86 |
| 13 | | 07'12" (+00'58") | 409 / 5332 | 164 / 84 |
| 14 | | 06'53" (+00'39") | 410 / 5743 | 163 / 88 |
| 15 | | 07'00" (+00'46") | 418 / 6162 | 163 / 87 |
| 16 | | 06'58" (+00'44") | 408 / 6570 | 162 / 87 |
| 17 | | 06'45" (+00'31") | 424 / 6994 | 163 / 90 |
| 18 | | 07'14" (+01'00") | 398 / 7392 | 158 / 86 |
10月累積里程 : 128.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 07'02" | 00:33'22" |
| 6 | 07'00" | 00:40'22" |
| 7 | 06'54" | 00:47'16" |
| 7.4 | 07'37" | 00:50'16" |
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