20.7 km | 03:27:39 | 10:01/km日期: 2017-10-29 07:31 - 總爬升: 661 m - 平均心率: 89 - 卡路里: 1174 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 04'39" / 09'31" / 11'14" / 11'25" / 11'58" / 09'56" / 10'33" / 09'37" / 10'00" / 10'21" / 09'45" / 09'09" / 08'58" / 14'18" / 08'44" / 12'38" / 08'40" / 08'04" / 08'22" / 09'53" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'47") | 1000 / 1000 |
| 2 | | 08'53" (+00'48") | 1000 / 2000 |
| 3 | | 11'51" (+03'46") | 1000 / 3000 |
| 4 | | 11'24" (+03'19") | 1000 / 4000 |
| 5 | | 11'58" (+03'53") | 1000 / 5000 |
| 6 | | 09'56" (+01'51") | 1000 / 6000 |
| 7 | | 12'08" (+04'03") | 621 / 6621 |
| 8 | | 09'56" (+01'51") | 8 / 6630 |
| 9 | | 09'29" (+01'24") | 1000 / 7630 |
| 10 | | 09'21" (+01'16") | 1000 / 8630 |
| 11 | | 10'57" (+02'52") | 1000 / 9630 |
| 12 | | 08'43" (+00'38") | 1000 / 10630 |
| 13 | | 09'25" (+01'20") | 1000 / 11630 |
| 14 | | 08'37" (+00'32") | 1000 / 12630 |
| 15 | | 11'01" (+02'56") | 1000 / 13630 |
| 16 | | 12'56" (+04'51") | 1000 / 14630 |
| 17 | | 11'12" (+03'07") | 1000 / 15630 |
| 18 | | 09'54" (+01'49") | 1000 / 16630 |
| 19 | | 08'05" | 1000 / 17630 |
| 20 | | 08'33" (+00'28") | 1000 / 18630 |
| 21 | | 09'01" (+00'56") | 1000 / 19630 |
| 22 | | 08'28" (+00'23") | 1000 / 20630 |
| 23 | | 14'53" (+06'48") | 84 / 20714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 96.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 09'31" | 00:14'10" |
| 3 | 11'14" | 00:25'24" |
| 4 | 11'25" | 00:36'49" |
| 5 | 11'58" | 00:48'47" |
| 6 | 09'56" | 00:58'43" |
| 7 | 10'33" | 01:09'16" |
| 8 | 09'37" | 01:18'53" |
| 9 | 10'00" | 01:28'53" |
| 10 | 10'21" | 01:39'14" |
| 11 | 09'45" | 01:48'59" |
| 12 | 09'09" | 01:58'08" |
| 13 | 08'58" | 02:07'06" |
| 14 | 14'18" | 02:21'24" |
| 15 | 08'44" | 02:30'08" |
| 16 | 12'38" | 02:42'46" |
| 17 | 08'40" | 02:51'26" |
| 18 | 08'04" | 02:59'30" |
| 19 | 08'22" | 03:07'52" |
| 20 | 09'53" | 03:17'45" |
| 20.7 | 08'01" | 03:23'29" |
展開計圈分析
留言 
