14.1 km | 01:33:16 | 06:38/km日期: 2017-10-14 09:02 - 總爬升: 190 m - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 65%
Pace: 06'59" / 06'18" / 06'31" / 06'18" / 06'34" / 07'06" / 06'30" / 06'54" / 06'46" / 07'03" / 06'29" / 06'40" / 06'22" / 06'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'53" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+00'45") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" | 61 / 14061 |
因下午有活動，按指定時間完成的一課，最終被跑友推動下跑了14K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 06'34" | 00:32'40" |
| 6 | 07'06" | 00:39'46" |
| 7 | 06'30" | 00:46'16" |
| 8 | 06'54" | 00:53'10" |
| 9 | 06'46" | 00:59'56" |
| 10 | 07'03" | 01:06'59" |
| 11 | 06'29" | 01:13'28" |
| 12 | 06'40" | 01:20'08" |
| 13 | 06'22" | 01:26'30" |
| 14 | 06'27" | 01:32'57" |
| 14.1 | 05'10" | 01:33'16" |
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