26.9 km | 03:04:59 | 06:52/km日期: 2015-11-01 05:29 - 總爬升: 177 m - 卡路里: 1524 Cal
Pace: 07'02" / 06'38" / 06'20" / 06'31" / 07'04" / 06'59" / 06'40" / 06'40" / 06'41" / 07'04" / 07'04" / 06'46" / 06'51" / 07'12" / 06'46" / 06'35" / 06'52" / 06'59" / 06'44" / 07'04" / 07'11" / 06'56" / 06'33" / 07'09" / 07'31" / 06'47" / 07'14" /
11月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'20" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 07'04" | 00:33'35" |
| 6 | 06'59" | 00:40'34" |
| 7 | 06'40" | 00:47'14" |
| 8 | 06'40" | 00:53'54" |
| 9 | 06'41" | 01:00'35" |
| 10 | 07'04" | 01:07'39" |
| 11 | 07'04" | 01:14'43" |
| 12 | 06'46" | 01:21'29" |
| 13 | 06'51" | 01:28'20" |
| 14 | 07'12" | 01:35'32" |
| 15 | 06'46" | 01:42'18" |
| 16 | 06'35" | 01:48'53" |
| 17 | 06'52" | 01:55'45" |
| 18 | 06'59" | 02:02'44" |
| 19 | 06'44" | 02:09'28" |
| 20 | 07'04" | 02:16'32" |
| 21 | 07'11" | 02:23'43" |
| 22 | 06'56" | 02:30'39" |
| 23 | 06'33" | 02:37'12" |
| 24 | 07'09" | 02:44'21" |
| 25 | 07'31" | 02:51'52" |
| 26 | 06'47" | 02:58'39" |
| 26.9 | 07'14" | 03:04'59" |
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