9.5 km | 00:56:32 | 05:57/km日期: 2017-10-08 07:39 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'23" / 06'49" / 07'15" / 05'26" / 05'57" / 06'57" / 05'05" / 07'39" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+01'35") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 07'39" (+02'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 493 / 9493 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'49" | 00:13'12" |
| 3 | 07'15" | 00:20'27" |
| 4 | 05'26" | 00:25'53" |
| 5 | 05'57" | 00:31'50" |
| 6 | 06'57" | 00:38'47" |
| 7 | 05'05" | 00:43'52" |
| 8 | 07'39" | 00:51'31" |
| 9 | 05'07" | 00:56'38" |
| 9.5 | 05'42" | 00:59'27" |
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