15.0 km | 01:22:04 | 05:28/km日期: 2017-10-07 17:17 - 平均心率: 63 - 卡路里: 809 Cal - 總步數: 14964 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'21" / 05'11" / 05'00" / 05'16" / 05'15" / 05'34" / 05'16" / 05'02" / 04'48" / 04'59" / 05'40" / 05'54" / 04'31" / 05'59" / 05'51" / 02'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'36") | 1008 / 1008 | 175 / 106 |
2 | | 05'07" (+00'21") | 1002 / 2010 | 178 / 109 |
3 | | 05'01" (+00'15") | 1004 / 3015 | 179 / 110 |
4 | | 05'13" (+00'27") | 1010 / 4025 | 179 / 106 |
5 | | 05'14" (+00'28") | 1002 / 5028 | 181 / 105 |
6 | | 05'30" (+00'44") | 1006 / 6034 | 181 / 99 |
7 | | 05'15" (+00'29") | 1004 / 7039 | 183 / 103 |
8 | | 05'01" (+00'15") | 1002 / 8042 | 184 / 107 |
9 | | 04'46" | 1005 / 9048 | 185 / 112 |
10 | | 05'00" (+00'14") | 1004 / 10052 | 183 / 108 |
11 | | 05'37" (+00'51") | 1004 / 11056 | 179 / 99 |
12 | | 05'54" (+01'08") | 1000 / 12057 | 179 / 94 |
13 | | 06'09" (+01'23") | 1005 / 13062 | 181 / 89 |
14 | | 05'51" (+01'05") | 1001 / 14064 | 183 / 93 |
15 | | 06'43" (+01'57") | 982 / 15047 | 195 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
368.90 km 亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'00" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'15" | 00:26'03" |
6 | 05'34" | 00:31'37" |
7 | 05'16" | 00:36'53" |
8 | 05'02" | 00:41'55" |
9 | 04'48" | 00:46'43" |
10 | 04'59" | 00:51'42" |
11 | 05'40" | 00:57'22" |
12 | 05'54" | 01:03'16" |
13 | 04'31" | 01:07'47" |
14 | 05'59" | 01:13'46" |
15 | 05'51" | 01:19'37" |
15.0 | -140'-47" | 01:22'04" |