14.6 km | 01:21:45 | 05:36/km日期: 2017-10-12 18:32 - 總爬升: 101 m - 平均心率: 141 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 06'17" / 05'42" / 05'32" / 05'41" / 09'54" / 05'16" / 05'11" / 05'15" / 04'53" / 13'25" / 05'42" / 05'55" / 05'57" / 06'03" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'48") | 1000 / 11000 |
| 12 | | 05'55" (+01'02") | 1000 / 12000 |
| 13 | | 05'56" (+01'03") | 1000 / 13000 |
| 14 | | 06'03" (+01'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'41") | 585 / 14585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 134.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 09'54" | 00:33'06" |
| 6 | 05'16" | 00:38'22" |
| 7 | 05'11" | 00:43'33" |
| 8 | 05'15" | 00:48'48" |
| 9 | 04'53" | 00:53'41" |
| 10 | 13'25" | 01:07'06" |
| 11 | 05'42" | 01:12'48" |
| 12 | 05'55" | 01:18'43" |
| 13 | 05'57" | 01:24'40" |
| 14 | 06'03" | 01:30'43" |
| 14.6 | 08'59" | 01:35'59" |
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