9.0 km | 00:56:27 | 06:15/km日期: 2017-10-08 16:50 - 平均心率: 113 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 06'14" / 06'16" / 06'14" / 06'17" / 19'52" / 06'23" / 06'21" / 06'08" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
136.30 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 19'52" | 00:44'53" |
| 6 | 06'23" | 00:51'16" |
| 7 | 06'21" | 00:57'37" |
| 8 | 06'08" | 01:03'45" |
| 9 | 06'13" | 01:09'58" |
| 9.0 | 08'41" | 01:10'03" |
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