20.2 km | 03:54:35 | 11:38/km日期: 2017-10-07 13:06 - 地點: 新莊>板橋>三重。 - 平均心率: 109 - 卡路里: 1247 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 10'55" / 11'37" / 11'44" / 10'55" / 10'18" / 10'49" / 11'40" / 11'24" / 11'53" / 142'00" / 10'46" / 11'12" / 10'42" / 11'17" / 18'10" / 09'29" / 11'45" / 12'04" / 12'31" / 12'55" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+01'09") | 1609 / 1609 |
| 2 | | 11'43" (+01'44") | 1609 / 3218 |
| 3 | | 10'31" (+00'32") | 1609 / 4828 |
| 4 | | 10'48" (+00'49") | 1609 / 6437 |
| 5 | | 11'42" (+01'43") | 1609 / 8046 |
| 6 | | 11'47" (+01'48") | 1609 / 9656 |
| 7 | | 09'59" | 1609 / 11265 |
| 8 | | 11'02" (+01'03") | 1609 / 12874 |
| 9 | | 11'54" (+01'55") | 1609 / 14484 |
| 10 | | 13'51" (+03'52") | 1609 / 16093 |
| 11 | | 11'54" (+01'55") | 1609 / 17702 |
| 12 | | 12'25" (+02'26") | 1609 / 19312 |
| 13 | | 13'02" (+03'03") | 852 / 20164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 305.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 11'37" | 00:22'32" |
| 3 | 11'44" | 00:34'16" |
| 4 | 10'55" | 00:45'11" |
| 5 | 10'18" | 00:55'29" |
| 6 | 10'49" | 01:06'18" |
| 7 | 11'40" | 01:17'58" |
| 8 | 11'24" | 01:29'22" |
| 9 | 11'53" | 01:41'15" |
| 10 | 142'00" | 04:03'15" |
| 11 | 10'46" | 04:14'01" |
| 12 | 11'12" | 04:25'13" |
| 13 | 10'42" | 04:35'55" |
| 14 | 11'17" | 04:47'12" |
| 15 | 18'10" | 05:05'22" |
| 16 | 09'29" | 05:14'51" |
| 17 | 11'45" | 05:26'36" |
| 18 | 12'04" | 05:38'40" |
| 19 | 12'31" | 05:51'11" |
| 20 | 12'55" | 06:04'06" |
| 20.2 | 12'51" | 06:06'13" |
展開計圈分析
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