10.2 km | 00:56:19 | 05:31/km日期: 2017-10-17 19:24 - 總爬升: 551 m - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'42" / 05'34" / 05'41" / 05'19" / 04'15" / 05'45" / 05'49" / 05'46" / 05'28" / 05'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+01'18") | 1000 / 2000 |
| 3 | | 05'41" (+01'26") | 1000 / 3000 |
| 4 | | 05'18" (+01'03") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 05'44" (+01'29") | 1000 / 6000 |
| 7 | | 05'49" (+01'34") | 1000 / 7000 |
| 8 | | 05'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'28" (+01'13") | 1000 / 9000 |
| 10 | | 05'58" (+01'43") | 1000 / 10000 |
| 11 | | 05'26" (+01'11") | 185 / 10185 |
10月累積里程 :
93.63 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 04'15" | 00:26'31" |
| 6 | 05'45" | 00:32'16" |
| 7 | 05'49" | 00:38'05" |
| 8 | 05'46" | 00:43'51" |
| 9 | 05'28" | 00:49'19" |
| 10 | 05'59" | 00:55'18" |
| 10.2 | 05'28" | 00:56'19" |
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