10.0 km | 00:58:12 | 05:48/km日期: 2017-10-08 09:27 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70%
Pace: 05'24" / 05'47" / 05'50" / 05'51" / 05'54" / 05'39" / 05'51" / 05'58" / 06'00" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
85.90 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 05'54" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'51" | 00:40'16" |
| 8 | 05'58" | 00:46'14" |
| 9 | 06'00" | 00:52'14" |
| 10 | 05'56" | 00:58'10" |
| 10.0 | 05'46" | 00:58'12" |
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