20.0 km | 01:52:15 | 05:36/km日期: 2017-10-08 16:13 - 總爬升: 239 m - 平均心率: 140 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 08'37" / 05'28" / 05'54" / 05'37" / 05'38" / 05'38" / 05'38" / 05'36" / 05'38" / 05'36" / 06'23" / 08'19" / 05'53" / 05'43" / 05'36" / 12'40" / 05'48" / 05'30" / 05'23" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 05'45" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'35") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 04'41" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'28" | 00:14'05" |
| 3 | 05'54" | 00:19'59" |
| 4 | 05'37" | 00:25'36" |
| 5 | 05'38" | 00:31'14" |
| 6 | 05'38" | 00:36'52" |
| 7 | 05'38" | 00:42'30" |
| 8 | 05'36" | 00:48'06" |
| 9 | 05'38" | 00:53'44" |
| 10 | 05'36" | 00:59'20" |
| 11 | 06'23" | 01:05'43" |
| 12 | 08'19" | 01:14'02" |
| 13 | 05'53" | 01:19'55" |
| 14 | 05'43" | 01:25'38" |
| 15 | 05'36" | 01:31'14" |
| 16 | 12'40" | 01:43'54" |
| 17 | 05'48" | 01:49'42" |
| 18 | 05'30" | 01:55'12" |
| 19 | 05'23" | 02:00'35" |
| 20 | 06'22" | 02:06'57" |
| 20.0 | 04'43" | 02:07'00" |
展開計圈分析
留言 
