12.2 km | 01:08:13 | 05:36/km日期: 2017-10-07 09:23 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 05'39" / 05'09" / 05'15" / 05'17" / 04'22" / 06'06" / 05'17" / 19'47" / 07'50" / 05'18" / 05'10" / 05'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 500 / 500 |
| 2 | | 05'46" (+01'40") | 500 / 1000 |
| 3 | | 05'24" (+01'18") | 500 / 1500 |
| 4 | | 04'52" (+00'46") | 500 / 2000 |
| 5 | | 05'00" (+00'54") | 500 / 2500 |
| 6 | | 05'31" (+01'25") | 500 / 3000 |
| 7 | | 05'09" (+01'03") | 500 / 3500 |
| 8 | | 05'24" (+01'18") | 500 / 4000 |
| 9 | | 04'10" (+00'04") | 500 / 4500 |
| 10 | | 04'33" (+00'27") | 500 / 5000 |
| 11 | | 07'43" (+03'37") | 500 / 5500 |
| 12 | | 04'27" (+00'21") | 500 / 6000 |
| 13 | | 04'06" | 500 / 6500 |
| 14 | | 06'28" (+02'22") | 500 / 7000 |
| 15 | | 04'56" (+00'50") | 500 / 7500 |
| 16 | | 08'28" (+04'22") | 500 / 8000 |
| 17 | | 06'00" (+01'54") | 500 / 8500 |
| 18 | | 09'39" (+05'33") | 500 / 9000 |
| 19 | | 04'30" (+00'24") | 500 / 9500 |
| 20 | | 06'05" (+01'59") | 500 / 10000 |
| 21 | | 05'04" (+00'58") | 500 / 10500 |
| 22 | | 05'15" (+01'09") | 500 / 11000 |
| 23 | | 05'58" (+01'52") | 500 / 11500 |
| 24 | | 04'56" (+00'50") | 500 / 12000 |
| 25 | | 04'23" (+00'17") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 04'22" | 00:25'42" |
| 6 | 06'06" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 19'47" | 00:56'52" |
| 9 | 07'50" | 01:04'42" |
| 10 | 05'18" | 01:10'00" |
| 11 | 05'10" | 01:15'10" |
| 12 | 05'28" | 01:20'38" |
| 12.2 | 04'16" | 01:21'18" |
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