8.2 km | 00:53:19 | 06:28/km日期: 2017-10-05 17:17 - 卡路里: 540 Cal - 總步數: 8640 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'54" / 06'35" / 06'25" / 06'20" / 06'15" / 06'05" / 06'44" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+04'12") | 408 / 408 | 151 / 92 |
| 2 | | 06'47" (+03'51") | 414 / 823 | 155 / 94 |
| 3 | | 06'48" (+03'52") | 399 / 1222 | 158 / 92 |
| 4 | | 06'25" (+03'29") | 420 / 1643 | 159 / 97 |
| 5 | | 06'27" (+03'31") | 412 / 2055 | 160 / 96 |
| 6 | | 06'29" (+03'33") | 403 / 2459 | 160 / 96 |
| 7 | | 06'25" (+03'29") | 412 / 2872 | 160 / 96 |
| 8 | | 06'27" (+03'31") | 405 / 3277 | 161 / 95 |
| 9 | | 06'16" (+03'20") | 416 / 3693 | 162 / 97 |
| 10 | | 06'26" (+03'30") | 396 / 4090 | 163 / 94 |
| 11 | | 06'13" (+03'17") | 412 / 4502 | 162 / 98 |
| 12 | | 06'08" (+03'12") | 404 / 4906 | 163 / 99 |
| 13 | | 06'01" (+03'05") | 406 / 5313 | 164 / 100 |
| 14 | | 05'58" (+03'02") | 416 / 5729 | 165 / 101 |
| 15 | | 06'28" (+03'32") | 416 / 6145 | 163 / 94 |
| 16 | | 06'50" (+03'54") | 409 / 6555 | 163 / 89 |
| 17 | | 06'45" (+03'49") | 412 / 6967 | 164 / 90 |
| 18 | | 06'44" (+03'48") | 414 / 7382 | 165 / 89 |
| 19 | | 06'23" (+03'27") | 430 / 7812 | 165 / 94 |
| 20 | | 06'21" (+03'25") | 408 / 8221 | 166 / 94 |
| 21 | | 02'56" | 11 / 8232 | 180 / 188 |
| 22 | | 02'56" | 11 / 8243 | 180 / 188 |
10月累積里程 : 128.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 06'15" | 00:32'29" |
| 6 | 06'05" | 00:38'34" |
| 7 | 06'44" | 00:45'18" |
| 8 | 06'34" | 00:51'52" |
| 8.2 | 06'12" | 00:53'19" |
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