| 上星期跑烏來馬超熱 這星期跑遠東志工馬也是熱+風大 連續2隻🐴真難集... 賽後評分: 謝謝辛苦志工團 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 318.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'45" | 00:13'09" | 3 | 06'53" | 00:20'02" | 4 | 08'05" | 00:28'07" | 5 | 06'44" | 00:34'51" | 6 | 06'33" | 00:41'24" | 7 | 09'03" | 00:50'27" | 8 | 07'19" | 00:57'46" | 9 | 07'26" | 01:05'12" | 10 | 08'45" | 01:13'57" | 11 | 08'17" | 01:22'14" | 12 | 11'00" | 01:33'14" | 13 | 11'24" | 01:44'38" | 14 | 06'42" | 01:51'20" | 15 | 08'39" | 01:59'59" | 16 | 06'09" | 02:06'08" | 17 | 09'21" | 02:15'29" | 18 | 09'44" | 02:25'13" | 19 | 12'55" | 02:38'08" | 20 | 08'31" | 02:46'39" | 21 | 08'02" | 02:54'41" | 22 | 06'27" | 03:01'08" | 23 | 06'48" | 03:07'56" | 24 | 12'07" | 03:20'03" | 25 | 06'13" | 03:26'16" | 26 | 07'28" | 03:33'44" | 27 | 09'57" | 03:43'41" | 28 | 07'40" | 03:51'21" | 29 | 07'20" | 03:58'41" | 30 | 12'17" | 04:10'58" | 31 | 07'18" | 04:18'16" | 32 | 11'32" | 04:29'48" | 33 | 07'52" | 04:37'40" | 34 | 08'48" | 04:46'28" | 35 | 09'47" | 04:56'15" | 36 | 07'51" | 05:04'06" | 37 | 11'11" | 05:15'17" | 38 | 07'39" | 05:22'56" | 39 | 09'31" | 05:32'27" | 40 | 07'29" | 05:39'56" | 41 | 07'28" | 05:47'24" | 42 | 07'31" | 05:54'55" | 43 | 08'55" | 06:03'50" | 43.1 | 39'14" | 06:08'08" |
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