10.0 km | 01:01:44 | 06:10/km日期: 2017-10-05 19:39 - 地點: 豐樂公園 - 天氣: 悶 - 平均心率: 152 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'40" / 06'27" / 06'10" / 06'04" / 06'03" / 06'02" / 06'03" / 06'07" / 06'01" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
223.11 km 
ASICS N18 27/2E/Red 累積 :
433.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 6 | 06'02" | 00:37'26" |
| 7 | 06'03" | 00:43'29" |
| 8 | 06'07" | 00:49'36" |
| 9 | 06'01" | 00:55'37" |
| 10 | 06'04" | 01:01'41" |
| 10.0 | 04'05" | 01:01'44" |
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