21.1 km | 02:21:43 | 06:43/km日期: 2017-10-05 16:55 - 總爬升: 349 m - 卡路里: 1648 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'52" / 05'33" / 05'10" / 06'12" / 07'22" / 06'32" / 05'06" / 05'20" / 05'35" / 06'03" / 06'04" / 07'24" / 06'31" / 08'07" / 07'59" / 11'53" / 05'54" / 07'23" / 06'32" / 06'18" / 08'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+01'05") | 1000 / 4000 |
| 5 | | 07'22" (+02'16") | 1000 / 5000 |
| 6 | | 06'32" (+01'26") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'57") | 1000 / 10000 |
| 11 | | 06'03" (+00'57") | 1000 / 11000 |
| 12 | | 07'24" (+02'18") | 1000 / 12000 |
| 13 | | 06'30" (+01'24") | 1000 / 13000 |
| 14 | | 08'06" (+03'00") | 1000 / 14000 |
| 15 | | 07'59" (+02'53") | 1000 / 15000 |
| 16 | | 11'52" (+06'46") | 1000 / 16000 |
| 17 | | 05'54" (+00'48") | 1000 / 17000 |
| 18 | | 07'23" (+02'17") | 1000 / 18000 |
| 19 | | 06'31" (+01'25") | 1000 / 19000 |
| 20 | | 06'18" (+01'12") | 1000 / 20000 |
| 21 | | 08'30" (+03'24") | 1000 / 21000 |
| 22 | | 06'37" (+01'31") | 58 / 21058 |
10月累積里程 :
252.00 km 
黃色夾腳拖1 累積 :
449.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 06'12" | 00:22'47" |
| 5 | 07'22" | 00:30'09" |
| 6 | 06'32" | 00:36'41" |
| 7 | 05'06" | 00:41'47" |
| 8 | 05'20" | 00:47'07" |
| 9 | 05'35" | 00:52'42" |
| 10 | 06'03" | 00:58'45" |
| 11 | 06'04" | 01:04'49" |
| 12 | 07'24" | 01:12'13" |
| 13 | 06'31" | 01:18'44" |
| 14 | 08'07" | 01:26'51" |
| 15 | 07'59" | 01:34'50" |
| 16 | 11'53" | 01:46'43" |
| 17 | 05'54" | 01:52'37" |
| 18 | 07'23" | 02:00'00" |
| 19 | 06'32" | 02:06'32" |
| 20 | 06'18" | 02:12'50" |
| 21 | 08'31" | 02:21'21" |
| 21.1 | 06'36" | 02:21'44" |
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