11.0 km | 01:05:28 | 05:56/km日期: 2017-10-04 05:34 - 平均心率: 141 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 03'57" / 06'15" / 06'17" / 06'12" / 06'02" / 06'05" / 05'57" / 05'52" / 05'22" / 05'20" / 05'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 06'12" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10001 |
| 11 | | 05'12" | 1000 / 11001 |
| 12 | | 09'18" (+04'06") | 6 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'15" | 00:10'12" |
| 3 | 06'17" | 00:16'29" |
| 4 | 06'12" | 00:22'41" |
| 5 | 06'02" | 00:28'43" |
| 6 | 06'05" | 00:34'48" |
| 7 | 05'57" | 00:40'45" |
| 8 | 05'52" | 00:46'37" |
| 9 | 05'22" | 00:51'59" |
| 10 | 05'20" | 00:57'19" |
| 11 | 05'13" | 01:02'32" |
| 11.0 | 08'59" | 01:02'36" |
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