21.3 km | 02:47:12 | 07:51/km日期: 2017-10-07 05:40 - 總爬升: 520 m - 卡路里: 1626 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'55" / 06'22" / 09'21" / 07'02" / 07'19" / 09'09" / 06'31" / 07'44" / 06'43" / 07'41" / 08'31" / 06'56" / 09'33" / 06'44" / 08'16" / 09'12" / 06'23" / 09'32" / 06'44" / 08'45" / 08'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'33") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 09'21" (+02'59") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+00'56") | 1000 / 5000 |
| 6 | | 09'09" (+02'47") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 07'43" (+01'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 07'40" (+01'18") | 1000 / 10000 |
| 11 | | 08'30" (+02'08") | 1000 / 11000 |
| 12 | | 06'56" (+00'34") | 1000 / 12000 |
| 13 | | 09'32" (+03'10") | 1000 / 13000 |
| 14 | | 06'44" (+00'22") | 1000 / 14000 |
| 15 | | 08'15" (+01'53") | 1000 / 15000 |
| 16 | | 10'31" (+04'09") | 304 / 15304 |
| 17 | | 07'53" (+01'31") | 1000 / 16304 |
| 18 | | 06'46" (+00'24") | 1000 / 17304 |
| 19 | | 09'24" (+03'02") | 1000 / 18304 |
| 20 | | 06'31" (+00'09") | 1000 / 19304 |
| 21 | | 09'29" (+03'07") | 1000 / 20304 |
| 22 | | 07'28" (+01'06") | 952 / 21256 |
10月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'22" | 00:15'17" |
| 3 | 09'21" | 00:24'38" |
| 4 | 07'02" | 00:31'40" |
| 5 | 07'19" | 00:38'59" |
| 6 | 09'09" | 00:48'08" |
| 7 | 06'31" | 00:54'39" |
| 8 | 07'44" | 01:02'23" |
| 9 | 06'43" | 01:09'06" |
| 10 | 07'41" | 01:16'47" |
| 11 | 08'31" | 01:25'18" |
| 12 | 06'56" | 01:32'14" |
| 13 | 09'33" | 01:41'47" |
| 14 | 06'44" | 01:48'31" |
| 15 | 08'16" | 01:56'47" |
| 16 | 09'12" | 02:05'59" |
| 17 | 06'23" | 02:12'22" |
| 18 | 09'32" | 02:21'54" |
| 19 | 06'44" | 02:28'38" |
| 20 | 08'45" | 02:37'23" |
| 21 | 08'11" | 02:45'34" |
| 21.3 | 06'22" | 02:47'12" |
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