10.0 km | 01:16:28 | 07:37/km日期: 2017-10-05 16:21 - 總爬升: 268 m - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 07'45" / 08'46" / 07'31" / 07'09" / 08'20" / 12'08" / 07'01" / 07'04" / 07'04" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'38") | 1000 / 1000 |
| 2 | | 08'36" (+01'55") | 1000 / 2000 |
| 3 | | 07'32" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'21" (+00'40") | 1000 / 5000 |
| 6 | | 10'30" (+03'49") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'58" (+00'17") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'46" | 00:16'31" |
| 3 | 07'31" | 00:24'02" |
| 4 | 07'09" | 00:31'11" |
| 5 | 08'20" | 00:39'31" |
| 6 | 12'08" | 00:51'39" |
| 7 | 07'01" | 00:58'40" |
| 8 | 07'04" | 01:05'44" |
| 9 | 07'04" | 01:12'48" |
| 10 | 07'02" | 01:19'50" |
| 10.0 | 06'33" | 01:20'00" |
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