21.1 km | 01:54:15 | 05:24/km日期: 2017-10-04 05:24 - 地點: 朴子 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'52" / 05'37" / 05'48" / 05'35" / 05'35" / 05'26" / 05'14" / 05'25" / 05'25" / 05'27" / 05'23" / 05'22" / 05'27" / 05'15" / 05'14" / 05'30" / 05'28" / 05'22" / 05'19" / 05'18" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 1000 / 13000 |
| 14 | | 05'14" (+00'27") | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 05'22" (+00'35") | 1000 / 18000 |
| 19 | | 05'18" (+00'31") | 1000 / 19000 |
| 20 | | 05'18" (+00'31") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'13" | 97 / 21097 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'35" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'14" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'25" | 00:49'57" |
| 10 | 05'27" | 00:55'24" |
| 11 | 05'23" | 01:00'47" |
| 12 | 05'22" | 01:06'09" |
| 13 | 05'27" | 01:11'36" |
| 14 | 05'15" | 01:16'51" |
| 15 | 05'14" | 01:22'05" |
| 16 | 05'30" | 01:27'35" |
| 17 | 05'28" | 01:33'03" |
| 18 | 05'22" | 01:38'25" |
| 19 | 05'19" | 01:43'44" |
| 20 | 05'18" | 01:49'02" |
| 21 | 04'48" | 01:53'50" |
| 21.1 | 04'15" | 01:54'15" |
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