22.3 km | 02:18:35 | 06:13/km日期: 2017-10-04 05:46 - 總爬升: 291 m - 平均心率: 137 - 卡路里: 1287 Cal - 總步數: 20405 - 平均步頻: 147 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 06'02" / 05'35" / 05'17" / 05'18" / 05'46" / 05'21" / 05'38" / 09'53" / 05'54" / 05'33" / 05'29" / 05'35" / 07'39" / 05'33" / 05'38" / 05'31" / 09'16" / 06'49" / 06'18" / 06'03" / 06'03" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 | 162 / 102 |
| 2 | | 05'34" (+00'19") | 1002 / 2002 | 141 / 127 |
| 3 | | 05'15" | 1001 / 3003 | 136 / 139 |
| 4 | | 05'16" (+00'01") | 1004 / 4008 | 134 / 140 |
| 5 | | 05'47" (+00'32") | 1006 / 5014 | 140 / 122 |
| 6 | | 05'19" (+00'04") | 1004 / 6019 | 136 / 137 |
| 7 | | 05'36" (+00'21") | 1006 / 7025 | 154 / 115 |
| 8 | | 09'50" (+04'35") | 1000 / 8026 | 103 / 97 |
| 9 | | 05'52" (+00'37") | 1003 / 9029 | 161 / 105 |
| 10 | | 05'32" (+00'17") | 1006 / 10036 | 157 / 114 |
| 11 | | 05'26" (+00'11") | 1003 / 11039 | 162 / 113 |
| 12 | | 05'32" (+00'17") | 1001 / 12040 | 156 / 115 |
| 13 | | 07'40" (+02'25") | 1001 / 13041 | 129 / 100 |
| 14 | | 05'30" (+00'15") | 1006 / 14048 | 152 / 118 |
| 15 | | 05'34" (+00'19") | 1006 / 15054 | 155 / 115 |
| 16 | | 05'32" (+00'17") | 1001 / 16055 | 160 / 112 |
| 17 | | 09'17" (+04'02") | 1002 / 17057 | 103 / 104 |
| 18 | | 06'44" (+01'29") | 1009 / 18066 | 170 / 86 |
| 19 | | 06'10" (+00'55") | 1002 / 19069 | 170 / 94 |
| 20 | | 06'05" (+00'50") | 1004 / 20073 | 167 / 98 |
| 21 | | 05'59" (+00'44") | 1005 / 21078 | 165 / 100 |
| 22 | | 06'22" (+01'07") | 1007 / 22086 | 169 / 92 |
| 23 | | 05'46" (+00'31") | 285 / 22372 | 166 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
315.02 km 
ㄚ拖三代 黑 02 累積 :
1345.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'17" | 00:16'54" |
| 4 | 05'18" | 00:22'12" |
| 5 | 05'46" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 09'53" | 00:48'50" |
| 9 | 05'54" | 00:54'44" |
| 10 | 05'33" | 01:00'17" |
| 11 | 05'29" | 01:05'46" |
| 12 | 05'35" | 01:11'21" |
| 13 | 07'39" | 01:19'00" |
| 14 | 05'33" | 01:24'33" |
| 15 | 05'38" | 01:30'11" |
| 16 | 05'31" | 01:35'42" |
| 17 | 09'16" | 01:44'58" |
| 18 | 06'49" | 01:51'47" |
| 19 | 06'18" | 01:58'05" |
| 20 | 06'03" | 02:04'08" |
| 21 | 06'03" | 02:10'11" |
| 22 | 06'26" | 02:16'37" |
| 22.3 | 06'52" | 02:18'35" |
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