20.2 km | 02:58:44 | 08:49/km日期: 2017-10-10 06:07 - 總爬升: 467 m - 卡路里: 1415 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'57" / 08'03" / 06'55" / 07'29" / 07'39" / 07'20" / 08'25" / 11'16" / 07'56" / 08'16" / 12'10" / 10'25" / 11'59" / 08'04" / 08'07" / 14'51" / 09'47" / 06'14" / 07'28" / 06'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'45") | 1000 / 1000 |
| 2 | | 08'02" (+01'48") | 1000 / 2000 |
| 3 | | 06'55" (+00'41") | 1000 / 3000 |
| 4 | | 07'28" (+01'14") | 1000 / 4000 |
| 5 | | 07'39" (+01'25") | 1000 / 5000 |
| 6 | | 07'19" (+01'05") | 1000 / 6000 |
| 7 | | 08'25" (+02'11") | 1000 / 7000 |
| 8 | | 11'15" (+05'01") | 1000 / 8000 |
| 9 | | 07'56" (+01'42") | 1000 / 9000 |
| 10 | | 08'15" (+02'01") | 1000 / 10000 |
| 11 | | 12'09" (+05'55") | 1000 / 11000 |
| 12 | | 10'24" (+04'10") | 1000 / 12000 |
| 13 | | 11'59" (+05'45") | 1000 / 13000 |
| 14 | | 08'03" (+01'49") | 1000 / 14000 |
| 15 | | 08'06" (+01'52") | 1000 / 15000 |
| 16 | | 14'51" (+08'37") | 1000 / 16000 |
| 17 | | 09'46" (+03'32") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 07'27" (+01'13") | 1000 / 19000 |
| 20 | | 06'49" (+00'35") | 1000 / 20000 |
| 21 | | 06'13" | 247 / 20247 |
10月累積里程 : 92.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'03" | 00:15'00" |
| 3 | 06'55" | 00:21'55" |
| 4 | 07'29" | 00:29'24" |
| 5 | 07'39" | 00:37'03" |
| 6 | 07'20" | 00:44'23" |
| 7 | 08'25" | 00:52'48" |
| 8 | 11'16" | 01:04'04" |
| 9 | 07'56" | 01:12'00" |
| 10 | 08'16" | 01:20'16" |
| 11 | 12'10" | 01:32'26" |
| 12 | 10'25" | 01:42'51" |
| 13 | 11'59" | 01:54'50" |
| 14 | 08'04" | 02:02'54" |
| 15 | 08'07" | 02:11'01" |
| 16 | 14'51" | 02:25'52" |
| 17 | 09'47" | 02:35'39" |
| 18 | 06'14" | 02:41'53" |
| 19 | 07'28" | 02:49'21" |
| 20 | 06'50" | 02:56'11" |
| 20.2 | 06'12" | 02:57'43" |
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