17.5 km | 01:33:10 | 05:19/km日期: 2017-10-05 20:00 - 總爬升: 181 m - 地點: 換個地方跑 - 天氣: 悶 - 卡路里: 997 Cal - 總步數: 17570 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'11" / 05'07" / 05'24" / 05'13" / 05'13" / 05'25" / 05'29" / 05'13" / 05'26" / 05'29" / 05'15" / 05'10" / 05'13" / 05'30" / 05'22" / 05'17" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'07") | 1005 / 1005 | 192 / 99 |
| 2 | | 05'06" | 1012 / 2017 | 194 / 100 |
| 3 | | 05'18" (+00'12") | 1009 / 3026 | 192 / 97 |
| 4 | | 05'13" (+00'07") | 1004 / 4030 | 192 / 99 |
| 5 | | 05'12" (+00'06") | 1006 / 5036 | 193 / 99 |
| 6 | | 05'22" (+00'16") | 1006 / 6043 | 191 / 97 |
| 7 | | 05'27" (+00'21") | 1002 / 7045 | 190 / 96 |
| 8 | | 05'12" (+00'06") | 1000 / 8046 | 193 / 99 |
| 9 | | 05'24" (+00'18") | 1007 / 9054 | 188 / 97 |
| 10 | | 05'28" (+00'22") | 1012 / 10066 | 190 / 96 |
| 11 | | 05'15" (+00'09") | 1006 / 11073 | 188 / 100 |
| 12 | | 05'07" (+00'01") | 1006 / 12079 | 186 / 104 |
| 13 | | 05'12" (+00'06") | 1005 / 13085 | 185 / 103 |
| 14 | | 05'28" (+00'22") | 1004 / 14090 | 182 / 100 |
| 15 | | 05'20" (+00'14") | 1003 / 15093 | 182 / 102 |
| 16 | | 05'15" (+00'09") | 1005 / 16098 | 182 / 104 |
| 17 | | 05'20" (+00'14") | 1003 / 17102 | 181 / 103 |
| 18 | | 05'12" (+00'06") | 505 / 17607 | 182 / 105 |
不友善的水泥人行道
加上工廠排放的廢氣
實在是不敢領教
10月累積里程 :
155.41 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'24" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 05'29" | 00:37'02" |
| 8 | 05'13" | 00:42'15" |
| 9 | 05'26" | 00:47'41" |
| 10 | 05'29" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 12 | 05'10" | 01:03'35" |
| 13 | 05'13" | 01:08'48" |
| 14 | 05'30" | 01:14'18" |
| 15 | 05'22" | 01:19'40" |
| 16 | 05'17" | 01:24'57" |
| 17 | 05'21" | 01:30'18" |
| 17.5 | 05'40" | 01:33'10" |
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