10.0 km | 01:24:24 | 08:26/km日期: 2013-12-07 19:29 - 平均心率: 152 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 56%
Pace: 08'26" / 07'56" / 08'13" / 08'27" / 08'13" / 08'25" / 08'34" / 11'20" / 09'18" / 08'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'28") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 08'12" (+00'16") | 1000 / 3000 |
| 4 | | 08'26" (+00'30") | 1000 / 4000 |
| 5 | | 08'12" (+00'16") | 1000 / 5000 |
| 6 | | 08'25" (+00'29") | 1000 / 6000 |
| 7 | | 08'34" (+00'38") | 1000 / 7000 |
| 8 | | 08'28" (+00'32") | 1000 / 8000 |
| 9 | | 08'48" (+00'52") | 1000 / 9000 |
| 10 | | 08'50" (+00'54") | 1000 / 10000 |
| 11 | | 10'03" (+02'07") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
188.04 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'56" | 00:16'22" |
| 3 | 08'13" | 00:24'35" |
| 4 | 08'27" | 00:33'02" |
| 5 | 08'13" | 00:41'15" |
| 6 | 08'25" | 00:49'40" |
| 7 | 08'34" | 00:58'14" |
| 8 | 11'20" | 01:09'34" |
| 9 | 09'18" | 01:18'52" |
| 10 | 08'50" | 01:27'42" |
| 10.0 | 09'38" | 01:27'46" |
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