7.0 km | 00:48:26 | 06:54/km日期: 2017-10-04 10:08 - 總爬升: 135 m - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'50" / 06'36" / 06'54" / 06'50" / 06'48" / 07'00" / 07'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 07'26" (+00'44") | 1000 / 7000 |
| 8 | | 08'55" (+02'13") | 5 / 7005 |
10月累積里程 : 49.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'54" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 07'00" | 00:40'58" |
| 7 | 07'26" | 00:48'24" |
| 7.0 | 09'54" | 00:48'27" |
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