18.0 km | 02:02:32 | 06:48/km日期: 2017-10-05 18:48 - 平均心率: 166 - 卡路里: 1159 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 06'50" / 06'28" / 06'42" / 06'54" / 06'56" / 08'27" / 06'54" / 07'01" / 07'05" / 06'47" / 06'52" / 08'33" / 06'49" / 06'48" / 06'58" / 08'32" / 06'48" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'55" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'53" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+00'49") | 1000 / 8000 |
| 9 | | 07'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 06'51" (+00'39") | 1000 / 11000 |
| 12 | | 06'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'48" (+00'36") | 1000 / 13000 |
| 14 | | 06'47" (+00'35") | 1000 / 14000 |
| 15 | | 06'57" (+00'45") | 1000 / 15000 |
| 16 | | 06'50" (+00'38") | 1000 / 16000 |
| 17 | | 06'47" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 04'38" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
76.19 km 
Mizuno WAVE RIDER 20 累積 :
1652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 06'56" | 00:33'50" |
| 6 | 08'27" | 00:42'17" |
| 7 | 06'54" | 00:49'11" |
| 8 | 07'01" | 00:56'12" |
| 9 | 07'05" | 01:03'17" |
| 10 | 06'47" | 01:10'04" |
| 11 | 06'52" | 01:16'56" |
| 12 | 08'33" | 01:25'29" |
| 13 | 06'49" | 01:32'18" |
| 14 | 06'48" | 01:39'06" |
| 15 | 06'58" | 01:46'04" |
| 16 | 08'32" | 01:54'36" |
| 17 | 06'48" | 02:01'24" |
| 18 | 06'12" | 02:07'36" |
| 18.0 | 03'02" | 02:07'38" |
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