12.0 km | 01:00:21 | 05:01/km日期: 2017-10-03 18:15 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'05" / 05'02" / 05'05" / 05'10" / 05'04" / 05'01" / 05'02" / 04'57" / 05'01" / 04'56" / 05'00" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'45" | 19 / 12019 |
10月累積里程 : 234.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'01" | 00:30'27" |
| 7 | 05'02" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 04'56" | 00:50'23" |
| 11 | 05'00" | 00:55'23" |
| 12 | 04'54" | 01:00'17" |
| 12.0 | 04'22" | 01:00'22" |
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