6.2 km | 00:38:18 | 06:12/km日期: 2013-12-08 21:12 - 地點: 西子灣 - 天氣: 不錯 - 卡路里: 546 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'31" / 06'23" / 06'02" / 06'03" / 06'00" / 06'01" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1005 / 1005 |
| 2 | | 06'21" (+00'22") | 1007 / 2013 |
| 3 | | 06'02" (+00'03") | 1013 / 3026 |
| 4 | | 06'03" (+00'04") | 1007 / 4033 |
| 5 | | 06'01" (+00'02") | 1005 / 5039 |
| 6 | | 05'59" | 1010 / 6049 |
| 7 | | 05'59" | 172 / 6221 |
心情不太好,本來不跑的,
但也因為心情不太好.....所以再來跑一下.
12月累積里程 : 83.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 06'00" | 00:30'59" |
| 6 | 06'01" | 00:37'00" |
| 6.2 | 07'49" | 00:38'18" |
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展開計圈分析
