10.0 km | 00:54:09 | 05:24/km日期: 2017-09-25 20:25 - 平均心率: 180 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 05'02" / 05'08" / 05'20" / 05'17" / 05'23" / 05'24" / 05'23" / 05'24" / 05'41" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+01'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 50.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'20" | 00:15'30" |
| 4 | 05'17" | 00:20'47" |
| 5 | 05'23" | 00:26'10" |
| 6 | 05'24" | 00:31'34" |
| 7 | 05'23" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 05'41" | 00:48'02" |
| 10 | 06'03" | 00:54'05" |
| 10.0 | 05'23" | 00:54'14" |
展開計圈分析
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