21.9 km | 02:13:57 | 06:06/km日期: 2017-10-02 03:59 - 總爬升: 350 m - 平均心率: 130 - 卡路里: 1183 Cal - 總步數: 22952 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'36" / 06'13" / 06'12" / 06'15" / 06'07" / 06'03" / 05'58" / 05'52" / 05'56" / 05'54" / 05'55" / 06'03" / 06'05" / 05'58" / 06'07" / 06'09" / 06'00" / 06'10" / 06'05" / 06'06" / 06'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'45") | 1005 / 1005 | 173 / 87 |
| 2 | | 06'11" (+00'22") | 1003 / 2008 | 174 / 92 |
| 3 | | 06'11" (+00'22") | 1000 / 3009 | 172 / 93 |
| 4 | | 06'13" (+00'24") | 1004 / 4013 | 172 / 92 |
| 5 | | 06'06" (+00'17") | 1002 / 5015 | 171 / 95 |
| 6 | | 06'04" (+00'15") | 1006 / 6022 | 171 / 95 |
| 7 | | 05'54" (+00'05") | 1006 / 7028 | 171 / 98 |
| 8 | | 05'59" (+00'10") | 1005 / 8033 | 172 / 96 |
| 9 | | 05'55" (+00'06") | 1007 / 9041 | 172 / 98 |
| 10 | | 05'49" | 1007 / 10048 | 172 / 99 |
| 11 | | 05'55" (+00'06") | 1003 / 11052 | 172 / 97 |
| 12 | | 06'02" (+00'13") | 1004 / 12056 | 172 / 96 |
| 13 | | 06'01" (+00'12") | 1006 / 13063 | 171 / 96 |
| 14 | | 05'55" (+00'06") | 1008 / 14071 | 171 / 98 |
| 15 | | 06'04" (+00'15") | 1000 / 15071 | 172 / 95 |
| 16 | | 06'10" (+00'21") | 1007 / 16079 | 170 / 94 |
| 17 | | 05'57" (+00'08") | 1004 / 17083 | 170 / 98 |
| 18 | | 06'10" (+00'21") | 1009 / 18093 | 168 / 95 |
| 19 | | 05'56" (+00'07") | 1005 / 19098 | 168 / 100 |
| 20 | | 06'10" (+00'21") | 1002 / 20101 | 168 / 96 |
| 21 | | 06'16" (+00'27") | 1002 / 21104 | 167 / 94 |
| 22 | | 06'07" (+00'18") | 915 / 22019 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 06'03" | 00:37'26" |
| 7 | 05'58" | 00:43'24" |
| 8 | 05'52" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 05'54" | 01:01'06" |
| 11 | 05'55" | 01:07'01" |
| 12 | 06'03" | 01:13'04" |
| 13 | 06'05" | 01:19'09" |
| 14 | 05'58" | 01:25'07" |
| 15 | 06'07" | 01:31'14" |
| 16 | 06'09" | 01:37'23" |
| 17 | 06'00" | 01:43'23" |
| 18 | 06'10" | 01:49'33" |
| 19 | 06'05" | 01:55'38" |
| 20 | 06'06" | 02:01'44" |
| 21 | 06'20" | 02:08'04" |
| 21.9 | 06'25" | 02:13'57" |
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