19.0 km | 01:52:53 | 05:56/km日期: 2017-10-04 16:14 - 平均心率: 142 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 06'28" / 06'40" / 06'10" / 07'10" / 06'18" / 06'14" / 06'36" / 06'07" / 06'06" / 06'36" / 05'50" / 05'37" / 06'48" / 06'06" / 06'00" / 06'34" / 05'19" / 04'49" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'42") | 1000 / 1000 |
| 2 | | 06'40" (+01'55") | 1000 / 2000 |
| 3 | | 06'09" (+01'24") | 1000 / 3000 |
| 4 | | 06'22" (+01'37") | 1000 / 4000 |
| 5 | | 06'18" (+01'33") | 1000 / 5000 |
| 6 | | 06'14" (+01'29") | 1000 / 6000 |
| 7 | | 06'16" (+01'31") | 1000 / 7000 |
| 8 | | 06'06" (+01'21") | 1000 / 8000 |
| 9 | | 06'06" (+01'21") | 1000 / 9000 |
| 10 | | 06'03" (+01'18") | 1000 / 10000 |
| 11 | | 05'49" (+01'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'52") | 1000 / 12000 |
| 13 | | 05'41" (+00'56") | 1000 / 13000 |
| 14 | | 06'05" (+01'20") | 1000 / 14000 |
| 15 | | 06'00" (+01'15") | 1000 / 15000 |
| 16 | | 05'53" (+01'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'33") | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'36" | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 07'10" | 00:26'28" |
| 5 | 06'18" | 00:32'46" |
| 6 | 06'14" | 00:39'00" |
| 7 | 06'36" | 00:45'36" |
| 8 | 06'07" | 00:51'43" |
| 9 | 06'06" | 00:57'49" |
| 10 | 06'36" | 01:04'25" |
| 11 | 05'50" | 01:10'15" |
| 12 | 05'37" | 01:15'52" |
| 13 | 06'48" | 01:22'40" |
| 14 | 06'06" | 01:28'46" |
| 15 | 06'00" | 01:34'46" |
| 16 | 06'34" | 01:41'20" |
| 17 | 05'19" | 01:46'39" |
| 18 | 04'49" | 01:51'28" |
| 19 | 04'46" | 01:56'14" |
| 19.0 | 04'28" | 01:56'19" |
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