10.0 km | 00:59:10 | 05:54/km日期: 2017-10-04 19:49 - 平均心率: 172 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'55" / 05'40" / 05'35" / 05'43" / 05'41" / 05'50" / 05'48" / 06'11" / 06'08" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 16 / 10016 |
本想早點去跑，後來下起雨來~~等雨停後去跑，感覺還是有些悶熱；後面就慢慢跑囉~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'50" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 06'11" | 00:46'23" |
| 9 | 06'08" | 00:52'31" |
| 10 | 06'33" | 00:59'04" |
| 10.0 | 06'14" | 00:59'10" |
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