8.1 km | 00:47:31 | 05:51/km日期: 2017-10-02 19:44 - 平均心率: 115 - 卡路里: 348 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'42" / 05'12" / 04'59" / 05'05" / 05'03" / 08'15" / 06'29" / 06'07" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'42") | 1000 / 1000 |
2 | | 05'11" (+00'12") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 05'02" (+00'03") | 1000 / 5000 |
6 | | 08'14" (+03'15") | 1000 / 6000 |
7 | | 06'29" (+01'30") | 1000 / 7000 |
8 | | 06'06" (+01'07") | 1000 / 8000 |
9 | | 06'02" (+01'03") | 108 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
343.10 km NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 04'59" | 00:15'53" |
4 | 05'05" | 00:20'58" |
5 | 05'03" | 00:26'01" |
6 | 08'15" | 00:34'16" |
7 | 06'29" | 00:40'45" |
8 | 06'07" | 00:46'52" |
8.1 | 06'01" | 00:47'31" |