15.0 km | 01:28:15 | 05:52/km日期: 2017-10-03 05:39 - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 07'03" / 06'11" / 06'05" / 05'50" / 05'45" / 05'39" / 05'59" / 05'40" / 05'36" / 05'38" / 06'11" / 05'53" / 05'38" / 05'34" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 04'04" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 444.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'11" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 05'50" | 00:25'09" |
| 5 | 05'45" | 00:30'54" |
| 6 | 05'39" | 00:36'33" |
| 7 | 05'59" | 00:42'32" |
| 8 | 05'40" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'38" | 00:59'26" |
| 11 | 06'11" | 01:05'37" |
| 12 | 05'53" | 01:11'30" |
| 13 | 05'38" | 01:17'08" |
| 14 | 05'34" | 01:22'42" |
| 15 | 05'30" | 01:28'12" |
| 15.0 | 04'26" | 01:28'15" |
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