10.1 km | 01:07:20 | 06:40/km日期: 2017-10-03 06:34 - 平均心率: 155 - 卡路里: 446 Cal - 平均步頻: 176
Pace: 06'38" / 06'17" / 06'20" / 06'17" / 07'21" / 06'30" / 07'22" / 06'39" / 06'52" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'01") | 1000 / 4000 |
| 5 | | 07'20" (+01'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 39.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 07'21" | 00:32'53" |
| 6 | 06'30" | 00:39'23" |
| 7 | 07'22" | 00:46'45" |
| 8 | 06'39" | 00:53'24" |
| 9 | 06'52" | 01:00'16" |
| 10 | 06'27" | 01:06'43" |
| 10.1 | 06'24" | 01:07'22" |
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