12.5 km | 01:14:45 | 05:58/km日期: 2017-10-04 05:52 - 總爬升: 120 m - 卡路里: 722 Cal - 總步數: 15122 - 平均步頻: 202 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'30" / 06'13" / 06'02" / 05'42" / 05'57" / 06'11" / 05'35" / 05'19" / 05'27" / 05'19" / 05'19" / 05'17" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'12") | 1001 / 1001 | 175 / 87 |
| 2 | | 06'13" (+00'56") | 1000 / 2001 | 181 / 88 |
| 3 | | 06'01" (+00'44") | 1002 / 3004 | 182 / 90 |
| 4 | | 06'01" (+00'44") | 1002 / 4006 | 182 / 90 |
| 5 | | 06'01" (+00'44") | 1002 / 5009 | 182 / 90 |
| 6 | | 05'50" (+00'33") | 1008 / 6017 | 183 / 93 |
| 7 | | 05'56" (+00'39") | 1004 / 7022 | 186 / 90 |
| 8 | | 06'12" (+00'55") | 1000 / 8022 | 188 / 85 |
| 9 | | 05'35" (+00'18") | 1002 / 9025 | 187 / 95 |
| 10 | | 05'21" (+00'04") | 1002 / 10027 | 190 / 98 |
| 11 | | 05'32" (+00'15") | 1000 / 11028 | 187 / 96 |
| 12 | | 05'21" (+00'04") | 1001 / 12030 | 189 / 98 |
| 13 | | 05'18" (+00'01") | 1001 / 13031 | 191 / 98 |
| 14 | | 05'17" | 1006 / 14037 | 188 / 100 |
10月累積里程 :
147.95 km 
Brooks Ghost 9 累積 :
212.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 05'42" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 06'11" | 00:36'35" |
| 7 | 05'35" | 00:42'10" |
| 8 | 05'19" | 00:47'29" |
| 9 | 05'27" | 00:52'56" |
| 10 | 05'19" | 00:58'15" |
| 11 | 05'19" | 01:03'34" |
| 12 | 05'17" | 01:08'51" |
| 12.5 | 11'36" | 01:14'45" |
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