10.1 km | 01:03:12 | 06:17/km日期: 2017-10-03 16:44 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77%
Pace: 06'37" / 06'14" / 06'15" / 06'05" / 07'13" / 07'50" / 06'21" / 08'08" / 06'17" / 06'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'03") | 1000 / 1000 |
| 2 | | 06'13" (+01'39") | 1000 / 2000 |
| 3 | | 06'15" (+01'41") | 1000 / 3000 |
| 4 | | 06'04" (+01'30") | 1000 / 4000 |
| 5 | | 06'00" (+01'26") | 1000 / 5000 |
| 6 | | 06'13" (+01'39") | 1000 / 6000 |
| 7 | | 06'20" (+01'46") | 1000 / 7000 |
| 8 | | 06'18" (+01'44") | 985 / 7985 |
| 9 | | 05'46" (+01'12") | 28 / 8014 |
| 10 | | 06'26" (+01'52") | 232 / 8247 |
| 11 | | 04'34" | 36 / 8283 |
| 12 | | 06'44" (+02'10") | 222 / 8506 |
| 13 | | 04'37" (+00'03") | 36 / 8542 |
| 14 | | 06'10" (+01'36") | 242 / 8785 |
| 15 | | 05'05" (+00'31") | 32 / 8817 |
| 16 | | 06'31" (+01'57") | 229 / 9047 |
| 17 | | 04'40" (+00'06") | 35 / 9083 |
| 18 | | 08'34" (+04'00") | 174 / 9258 |
| 19 | | 04'45" (+00'11") | 35 / 9293 |
| 20 | | 05'46" (+01'12") | 259 / 9552 |
| 21 | | 06'23" (+01'49") | 500 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'05" | 00:25'11" |
| 5 | 07'13" | 00:32'24" |
| 6 | 07'50" | 00:40'14" |
| 7 | 06'21" | 00:46'35" |
| 8 | 08'08" | 00:54'43" |
| 9 | 06'17" | 01:01'00" |
| 10 | 06'43" | 01:07'43" |
| 10.1 | 04'57" | 01:07'59" |
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