6.9 km | 00:36:30 | 05:16/km日期: 2017-09-28 19:35 - 平均心率: 138 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 05'23" / 05'20" / 05'13" / 05'12" / 05'09" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'11") | 399 / 399 |
| 2 | | 32'47" (+29'36") | 35 / 434 |
| 3 | | 03'19" (+00'08") | 399 / 834 |
| 4 | | 20'13" (+17'02") | 58 / 892 |
| 5 | | 03'17" (+00'06") | 402 / 1295 |
| 6 | | 23'25" (+20'14") | 50 / 1345 |
| 7 | | 03'20" (+00'09") | 399 / 1744 |
| 8 | | 22'11" (+19'00") | 52 / 1797 |
| 9 | | 03'15" (+00'04") | 412 / 2210 |
| 10 | | 21'41" (+18'30") | 52 / 2263 |
| 11 | | 03'16" (+00'05") | 407 / 2671 |
| 12 | | 21'04" (+17'53") | 54 / 2725 |
| 13 | | 03'18" (+00'07") | 401 / 3127 |
| 14 | | 19'41" (+16'30") | 60 / 3188 |
| 15 | | 03'17" (+00'06") | 407 / 3595 |
| 16 | | 22'42" (+19'31") | 51 / 3646 |
| 17 | | 03'12" (+00'01") | 410 / 4056 |
| 18 | | 17'31" (+14'20") | 67 / 4123 |
| 19 | | 03'14" (+00'03") | 405 / 4529 |
| 20 | | 15'40" (+12'29") | 75 / 4605 |
| 21 | | 03'11" | 406 / 5012 |
| 22 | | 14'46" (+11'35") | 81 / 5093 |
| 23 | | 03'18" (+00'07") | 401 / 5495 |
| 24 | | 15'57" (+12'46") | 73 / 5568 |
| 25 | | 03'14" (+00'03") | 402 / 5970 |
| 26 | | 15'18" (+12'07") | 77 / 6048 |
| 27 | | 03'14" (+00'03") | 406 / 6455 |
| 28 | | 23'42" (+20'31") | 60 / 6515 |
| 29 | | 03'02" | 408 / 6924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
307.36 km 
Nike flyknit streak 6 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'30" | 00:31'47" |
| 6.9 | 05'06" | 00:36'30" |
展開計圈分析
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