8.7 km | 00:43:29 | 04:59/km日期: 2017-09-27 19:35 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 03'30" / 03'40" / 07'49" / 03'45" / 07'18" / 03'41" / 07'28" / 03'49" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 401 / 401 |
| 2 | | 03'35" (+00'12") | 405 / 806 |
| 3 | | 03'33" (+00'10") | 413 / 1220 |
| 4 | | 03'41" (+00'18") | 396 / 1616 |
| 5 | | 03'37" (+00'14") | 413 / 2030 |
| 6 | | 29'01" (+25'38") | 163 / 2193 |
| 7 | | 03'39" (+00'16") | 399 / 2593 |
| 8 | | 03'46" (+00'23") | 402 / 2995 |
| 9 | | 03'41" (+00'18") | 410 / 3406 |
| 10 | | 03'40" (+00'17") | 408 / 3815 |
| 11 | | 03'31" (+00'08") | 417 / 4232 |
| 12 | | 22'33" (+19'10") | 200 / 4432 |
| 13 | | 03'34" (+00'11") | 404 / 4837 |
| 14 | | 03'41" (+00'18") | 412 / 5249 |
| 15 | | 03'41" (+00'18") | 407 / 5656 |
| 16 | | 03'38" (+00'15") | 410 / 6066 |
| 17 | | 03'43" (+00'20") | 408 / 6475 |
| 18 | | 22'34" (+19'11") | 200 / 6675 |
| 19 | | 03'42" (+00'19") | 404 / 7080 |
| 20 | | 03'48" (+00'25") | 407 / 7487 |
| 21 | | 03'45" (+00'22") | 408 / 7896 |
| 22 | | 03'42" (+00'19") | 401 / 8297 |
| 23 | | 03'24" (+00'01") | 416 / 8714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
307.36 km 
NIKE Nike flyknit streak 6 OC 累積 :
797.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'40" | 00:07'10" |
| 3 | 07'49" | 00:14'59" |
| 4 | 03'45" | 00:18'44" |
| 5 | 07'18" | 00:26'02" |
| 6 | 03'41" | 00:29'43" |
| 7 | 07'28" | 00:37'11" |
| 8 | 03'49" | 00:41'00" |
| 8.7 | 03'29" | 00:43'30" |
展開計圈分析
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