14.2 km | 01:40:04 | 07:02/km日期: 2017-09-28 19:26 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'19" / 06'42" / 06'50" / 06'35" / 06'38" / 06'52" / 06'45" / 40'51" / 06'22" / 06'25" / 06'50" / 07'26" / 09'24" / 08'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'28") | 1000 / 11000 |
| 12 | | 07'25" (+01'03") | 1000 / 12000 |
| 13 | | 09'23" (+03'01") | 1000 / 13000 |
| 14 | | 08'17" (+01'55") | 1000 / 14000 |
| 15 | | 07'11" (+00'49") | 223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'42" | 00:12'01" |
| 3 | 06'50" | 00:18'51" |
| 4 | 06'35" | 00:25'26" |
| 5 | 06'38" | 00:32'04" |
| 6 | 06'52" | 00:38'56" |
| 7 | 06'45" | 00:45'41" |
| 8 | 40'51" | 01:26'32" |
| 9 | 06'22" | 01:32'54" |
| 10 | 06'25" | 01:39'19" |
| 11 | 06'50" | 01:46'09" |
| 12 | 07'26" | 01:53'35" |
| 13 | 09'24" | 02:02'59" |
| 14 | 08'18" | 02:11'17" |
| 14.2 | 07'09" | 02:12'53" |
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