7.0 km | 00:50:50 | 07:12/km日期: 2017-09-28 02:32 - 卡路里: 435 Cal - 平均步頻: 160
Pace: 08'42" / 06'38" / 06'14" / 07'33" / 06'21" / 06'26" / 08'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 08'40" (+02'27") | 1000 / 7000 |
| 8 | | 05'38" | 49 / 7049 |
9月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'38" | 00:15'20" |
| 3 | 06'14" | 00:21'34" |
| 4 | 07'33" | 00:29'07" |
| 5 | 06'21" | 00:35'28" |
| 6 | 06'26" | 00:41'54" |
| 7 | 08'40" | 00:50'34" |
| 7.0 | 05'41" | 00:50'51" |
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