20.5 km | 01:48:04 | 05:16/km日期: 2017-09-25 20:06 - 總爬升: 156 m - 卡路里: 1234 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'03" / 04'31" / 06'08" / 05'31" / 04'32" / 04'36" / 04'25" / 04'25" / 06'04" / 04'42" / 05'11" / 04'55" / 05'12" / 06'58" / 04'42" / 04'56" / 09'08" / 04'35" / 04'27" / 04'30" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'39") | 995 / 995 |
2 | | 04'31" (+00'11") | 1002 / 1998 |
3 | | 05'48" (+01'28") | 1000 / 2998 |
4 | | 05'51" (+01'31") | 1007 / 4006 |
5 | | 04'32" (+00'12") | 1014 / 5020 |
6 | | 04'37" (+00'17") | 996 / 6017 |
7 | | 04'21" (+00'01") | 993 / 7010 |
8 | | 04'28" (+00'08") | 1007 / 8018 |
9 | | 06'03" (+01'43") | 999 / 9017 |
10 | | 04'43" (+00'23") | 999 / 10017 |
11 | | 05'08" (+00'48") | 1004 / 11021 |
12 | | 04'53" (+00'33") | 1005 / 12026 |
13 | | 05'15" (+00'55") | 1007 / 13034 |
14 | | 06'38" (+02'18") | 1136 / 14170 |
15 | | 04'44" (+00'24") | 1010 / 15181 |
16 | | 05'52" (+01'32") | 996 / 16178 |
17 | | 08'07" (+03'47") | 1005 / 17184 |
18 | | 04'36" (+00'16") | 991 / 18175 |
19 | | 04'20" | 1010 / 19185 |
20 | | 04'50" (+00'30") | 1003 / 20188 |
21 | | 05'24" (+01'04") | 458 / 20647 |
9月累積里程 :
307.36 km NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 kmAndroid - samsung GT-N7100 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'31" | 00:09'34" |
3 | 06'08" | 00:15'42" |
4 | 05'31" | 00:21'13" |
5 | 04'32" | 00:25'45" |
6 | 04'36" | 00:30'21" |
7 | 04'25" | 00:34'46" |
8 | 04'25" | 00:39'11" |
9 | 06'04" | 00:45'15" |
10 | 04'42" | 00:49'57" |
11 | 05'11" | 00:55'08" |
12 | 04'55" | 01:00'03" |
13 | 05'12" | 01:05'15" |
14 | 06'58" | 01:12'13" |
15 | 04'42" | 01:16'55" |
16 | 04'56" | 01:21'51" |
17 | 09'08" | 01:30'59" |
18 | 04'35" | 01:35'34" |
19 | 04'27" | 01:40'01" |
20 | 04'30" | 01:44'31" |
20.5 | 07'33" | 01:48'04" |