35.5 km | 03:33:16 | 06:00/km日期: 2013-12-08 05:17 - 總爬升: 1179 m - 地點: 熊空+雄弟 - 天氣: 晴朗 - 卡路里: 3051 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'39" / 05'33" / 05'13" / 05'35" / 05'31" / 06'03" / 06'30" / 06'17" / 06'31" / 06'23" / 06'03" / 05'30" / 07'33" / 07'43" / 06'14" / 05'58" / 06'07" / 05'46" / 05'52" / 05'36" / 05'23" / 05'06" / 07'17" / 08'22" / 08'06" / 09'37" / 05'55" / 04'49" / 05'05" / 05'15" / 04'54" / 04'46" / 04'39" / 04'31" / 04'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1002 / 1002 |
| 2 | | 05'32" (+01'02") | 1010 / 2012 |
| 3 | | 05'14" (+00'44") | 1001 / 3013 |
| 4 | | 05'34" (+01'04") | 1016 / 4030 |
| 5 | | 05'28" (+00'58") | 995 / 5026 |
| 6 | | 06'08" (+01'38") | 1007 / 6033 |
| 7 | | 06'30" (+02'00") | 1014 / 7047 |
| 8 | | 06'11" (+01'41") | 1001 / 8049 |
| 9 | | 06'30" (+02'00") | 1017 / 9067 |
| 10 | | 06'24" (+01'54") | 1003 / 10070 |
| 11 | | 06'03" (+01'33") | 1007 / 11077 |
| 12 | | 05'32" (+01'02") | 1010 / 12088 |
| 13 | | 07'44" (+03'14") | 1009 / 13098 |
| 14 | | 07'33" (+03'03") | 1003 / 14101 |
| 15 | | 06'04" (+01'34") | 1014 / 15116 |
| 16 | | 06'04" (+01'34") | 1009 / 16125 |
| 17 | | 06'02" (+01'32") | 1006 / 17132 |
| 18 | | 05'46" (+01'16") | 1004 / 18136 |
| 19 | | 05'53" (+01'23") | 1008 / 19144 |
| 20 | | 05'31" (+01'01") | 1002 / 20146 |
| 21 | | 05'22" (+00'52") | 1008 / 21155 |
| 22 | | 05'04" (+00'34") | 996 / 22152 |
| 23 | | 07'49" (+03'19") | 1012 / 23164 |
| 24 | | 08'06" (+03'36") | 1013 / 24178 |
| 25 | | 08'08" (+03'38") | 1000 / 25178 |
| 26 | | 09'22" (+04'52") | 1011 / 26189 |
| 27 | | 05'40" (+01'10") | 1002 / 27192 |
| 28 | | 04'49" (+00'19") | 1008 / 28201 |
| 29 | | 05'12" (+00'42") | 1000 / 29201 |
| 30 | | 05'08" (+00'38") | 1021 / 30223 |
| 31 | | 04'50" (+00'20") | 1006 / 31229 |
| 32 | | 04'41" (+00'11") | 998 / 32228 |
| 33 | | 04'39" (+00'09") | 1013 / 33241 |
| 34 | | 04'30" | 1004 / 34245 |
| 35 | | 04'33" (+00'03") | 1010 / 35256 |
| 36 | | 04'42" (+00'12") | 467 / 35723 |
12月累積里程 :
48.44 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'35" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 06'03" | 00:33'34" |
| 7 | 06'30" | 00:40'04" |
| 8 | 06'17" | 00:46'21" |
| 9 | 06'31" | 00:52'52" |
| 10 | 06'23" | 00:59'15" |
| 11 | 06'03" | 01:05'18" |
| 12 | 05'30" | 01:10'48" |
| 13 | 07'33" | 01:18'21" |
| 14 | 07'43" | 01:26'04" |
| 15 | 06'14" | 01:32'18" |
| 16 | 05'58" | 01:38'16" |
| 17 | 06'07" | 01:44'23" |
| 18 | 05'46" | 01:50'09" |
| 19 | 05'52" | 01:56'01" |
| 20 | 05'36" | 02:01'37" |
| 21 | 05'23" | 02:07'00" |
| 22 | 05'06" | 02:12'06" |
| 23 | 07'17" | 02:19'23" |
| 24 | 08'22" | 02:27'45" |
| 25 | 08'06" | 02:35'51" |
| 26 | 09'37" | 02:45'28" |
| 27 | 05'55" | 02:51'23" |
| 28 | 04'49" | 02:56'12" |
| 29 | 05'05" | 03:01'17" |
| 30 | 05'15" | 03:06'32" |
| 31 | 04'54" | 03:11'26" |
| 32 | 04'46" | 03:16'12" |
| 33 | 04'39" | 03:20'51" |
| 34 | 04'31" | 03:25'22" |
| 35 | 04'30" | 03:29'52" |
| 35.5 | 07'24" | 03:33'16" |
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