11.0 km | 01:29:40 | 08:08/km日期: 2017-09-30 06:44 - 總爬升: 160 m - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 07'28" / 07'44" / 07'41" / 08'01" / 07'54" / 08'38" / 08'23" / 09'24" / 07'59" / 08'56" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'43" (+00'16") | 1000 / 2000 |
| 3 | | 07'41" (+00'14") | 1000 / 3000 |
| 4 | | 08'01" (+00'34") | 1000 / 4000 |
| 5 | | 07'53" (+00'26") | 1000 / 5000 |
| 6 | | 08'38" (+01'11") | 1000 / 6000 |
| 7 | | 08'23" (+00'56") | 1000 / 7000 |
| 8 | | 09'23" (+01'56") | 1000 / 8000 |
| 9 | | 07'59" (+00'32") | 1000 / 9000 |
| 10 | | 08'55" (+01'28") | 1000 / 10000 |
| 11 | | 07'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'44" | 00:15'12" |
| 3 | 07'41" | 00:22'53" |
| 4 | 08'01" | 00:30'54" |
| 5 | 07'54" | 00:38'48" |
| 6 | 08'38" | 00:47'26" |
| 7 | 08'23" | 00:55'49" |
| 8 | 09'24" | 01:05'13" |
| 9 | 07'59" | 01:13'12" |
| 10 | 08'56" | 01:22'08" |
| 11 | 07'31" | 01:29'39" |
| 11.0 | 07'53" | 01:29'41" |
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